Is this the cure?

I'm getting used to this diet, but I can tell you that it is not fun AT ALL.

So what can I eat now?

-Veggie
-Fruit
-lean white meat which include Chicken, Turkey and Fish (eatting very little pork)
-Nuts
-Water
-Rice but not simple white rice, mixing multi grains
-bread but no more white bread
-little to no oil
-tofu
-soup

Doesn't sound that bad eh? Actually, it is quite difficult to avoid MSG, heavy seasoning like salt and sugar, and bad fat when I eat out on weekends, and being Chinese and loving Chinese food make the situation even more difficult :(

I can see my condition is improving tho, I think I'll keep on doing this until I'm all cure... or if this is never the cure, I will go to Doc again.

Eatting like a diabete is not fun.